I realized the power of intent yesterday on a hill run. In the past month I have struggled through many runs...gutting it out has been my motto for a lot of runs. So, yesterday I went for a run through Whatcom Falls. I've run the park on many short run days. Yesterday was different. I decided to find EVERY hill and set of stairs and run each one.
Then, I just ran and found myself powering up hills. Though I sucked wind a lot of the time, the run felt great! So I'll try the intent thing with everyday, not just the big goal!

Total Miles 58.8 (3 with intent)