Ridiculous tan lines.

 After putting in miles in capri length running tights, I have something of a bizarre farmer's tan.  I'm tan from the top of my ankles to just below my knees.  So sexy! ...Good thing it's not summer--the tan is very light.  On the other hand, I sort of like it ...it's kinda like a badge of accomplishment.
I did an easy 9 miles yesterday.  It felt...like 9 miles, not too easy, not too hard.  I'm trying out Steve's suggestion.  He said that a 80 minute run is ideal for building strength and endurance.  It's just long enough to be a tough workout and short enough to recover quickly.   Sounds great, now if only I could cover more distance in 80 minutes... Best get off the couch and run now. 

Total miles 181