After putting in miles in capri length running tights, I have something of a bizarre farmer's tan. I'm tan from the top of my ankles to just below my knees. So sexy! ...Good thing it's not summer--the tan is very light. On the other hand, I sort of like it ...it's kinda like a badge of accomplishment.
I did an easy 9 miles yesterday. It felt...like 9 miles, not too easy, not too hard. I'm trying out Steve's suggestion. He said that a 80 minute run is ideal for building strength and endurance. It's just long enough to be a tough workout and short enough to recover quickly. Sounds great, now if only I could cover more distance in 80 minutes... Best get off the couch and run now.
Total miles 181
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