- Overall Race Pace 10:45...a full minute + slow!!!!
- 5 Km 28:38 9:12 pace, felt OK and on track
- 10 Km 56:29 9:04 pace ...great! I can do this
- 7.4 Mi 1:07:34 9:08 pace still ok
- Half 2:06:54 9:41 pace, decided I could try for a 4:15 my outside goal. Still, happy
- 14 5 Mi 2:22:43 9:50 pace...see a trend? Yikes, this is painful
- 20 5 M 3:31:24 10:19 pace...I was accepting a 4:30 time...then my legs fell off and I dead-man shuffle to my final time of...
I'm disappointed as my official time was slow. So, well off-pace but I'm not sad... There are a few reasons I didn't make my goal. For one, I could have run more and I need to pick up my everyday pace. So, get a little faster and more consistent with my runs. Hey! This is going to happen. I can feel it!
and now? What's my plan? Well try try again of course!!! 10-10-2010 is Victoria Marathon.
1 comment:
Congratulations on your race, even though you didn't meet your ultimate goal, it was a pretty great time!!! Good luck with the training for your next race =)
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