Yoga and ice today

Nice run yesterday.  I still feel a little tired and the old legs are saying, "you really need to rest silly!"  But, run I must.  It was a lovely but overcast day and I felt great after I finished.  Then of course, the enormous lunch at Little Tokyo with friends and coffee.  It still is all about the food.
Today, my knee is talking to me so I iced it and sat in my jammies for the morning.  But, it's a cross training day so I did some yoga.
Today, I did some yoga with Chaz (slightly irritating name).  It's sort of a nice little workout on a rainy day.
Check it out...

 


http://www.primitivemedia.net/
Then click on Yogamazing.
No, I didn't do this move today.  In fact the chances of my body ever doing this are slim to none.  There is a short and free podcast on this site and several free on I tunes.
Namaste...

This week total 8
Total 8